La Vie

Finally got a chance to put my Tiffin sticker and SAE license plate on my car. Also hit my first 100 miles!

hueyfreemanonlyspeaksthetruth:

This was fucking smooth

(via dread-wonder)

(Source: akijimaru, via dread-wonder)

thejistofrk:

Looooooooooooool!

(Source: sizvideos, via boyhoodbraveryyy)

TMI Tuesday

Haven’t had this in forever.

AFI - Ever and a Day

despair-factor:

Three tears I’ve saved for you

(via croatoanquarantine)

4/22/2014

12 mile long run with progression over the last 4 miles 

1:11:45 5:59 pace 


6:24
6:33
6:49 
6:29
6:02
5:55
5:56
5:49
5:36
5:29
5:23
5:14

I was both nervous and excited coming into today’s run. I haven’t done a run over 10 miles in quite a while. I spent most of the day wondering where this run was going to take place. I could start from home and run an out and back but I decided against it. Drove out to Claremont and decided to try my luck on a run that I tried with some of the Pomona Pitzer guys. 

I knew this run was going to be fast as soon as I started. I started at 6:20 pace and it felt like I was just going for a warm up. As I made my 3.5 mile march up Padua. My pace began to suffer a bit but I knew I was giving about the same effort. As much as I wanted to crush the uphill and cease my suffering I knew that I had to control myself. The last four miles would be my time to let loose. 

As I finally took the turn at Mt. Baldy my pace began to drop quickly. I was flying downhill without putting much of an effort. I was knocking on the door of sub 6 pace but I held myself back for a mile knowing that as soon as I hit a sub 6 there would be no turning back. I wouldn’t let myself go back. 

Sure enough the next mile came and it was on. Still holding back a bit I went through in sub 6 for the next two miles. I decided to make a slight push for home with 5 to go. We were now sub 5:50. It was time to start the workout. I traveled on a slight incline for the next half mile trying to keep myself under 5:40. 5:36. 

3 to go. I decided to make it interesting and push a bit more. I have two rest days anyway. I arrived on the Pomona Pitzer track with 1.5 miles to go and knocked a final 1.5 at 5:14 pace. 

I felt controlled finally. My legs felt light and I didn’t find myself struggling. I will make my return at Oxy. Time to make up for that crap of a 5k that I ran at the PP Invite. 

(Source: ivoryantlers, via dread-wonder)

chelsfarrington:

Lori Beth Denberg was the comedic genius of my childhood.

(via melancholysoulsearcher)

“Your flaws aren’t flaws to me.”

—   six-word story #1 (via options-)

(Source: seatbeltless, via race-through-the-finish)

White Rabbits - Percussion Gun

sev-amongmortals:

White Rabbits -“Percussion gun”

Yee

Driving a new car is kind of like trying contacts for the first time. Exciting, frustrating as hell, but awesome when you get the hang of it. I love this thing. Thank you mom and dad for the new car. I can’t wait to take this out to Ohio. #dodgedart

4/21/2014

Nice little 8 miler tonight. 

50:28 6:18 pace 

6:55
6:42
6:23
6:20
6:19
6:18
5:57

I finally felt like I was flying. I controlled myself tonight. I’ll put it down tomorrow. This is going to be a great week of training. 

Pickups this past weekend. #damnation #russianriver #enjoyby420 #enjoyby #stonebrewing  #chimay #oceansidebrewing #daliesque #cascadebrewing #craftbeer #beersnob #craftbeernotcrapbeer #chimayisagraduationgift