8x800 with each dropping down 2 seconds starting with 1 minute rest and increasing by 15 seconds each time.
The plan last night was to head to Claremont to do my workout but unfortunately the track was being used by LAX so I had to go to La Verne. By the time I arrived it was beginning to get dark. Finished my warm up feeling pretty decent. My calves were still a little beat up but I figured it would go away during the workout.
The track was silent except for a couple talking in the stands. Click. Started the first 800. Went through the quarter in 80, way too slow. Brought it back with a 76. Not the way I wanted to run it but what are you gonna do…
After that I phased out all other noises. It was just me and the track. Each 400 felt nice and I found myself just finding my spots in each 800. I felt better with each 800. Each was right on and I was excited to hit the next one.
The sixth hit and I went through 600 in 1:49. I just needed a 37 to be on pace. I shut it down too early thinking I didn’t need to push too hard to get on pace and ended up running 2:28 again. I was pissed. The next one was gonna be better.
So I went. I didn’t look at my watch. I just ran. Click. 2:22. Okay that was much better. One more to go. I was still annoyed about the 6th one and I wanted to make this one interesting. I let myself go a bit. Didn’t look down for a second. Just kept running. Crossed the line. 2:18. That’s better.
1 mile barefoot jog on the grass to cool down.
I’m really good at developing crushes on people I don’t know.
TMI Tuesday - Ask me questions guys. TMI Tuesday thus far has been no information tuesday. Let’s make things interesting!
guys send me the url of someone you think i’d be cute with
someone inform me of afi because I’m seeing them in august with 30 seconds to mars and I don’t want to look all lost in the sauce~
you probably know them from their hit single from 2006 titled miss murder
Do what my parents did. Google their recent set lists, and learn those songs. ( their set lists dont change much so what theyve been playing is likely what youll hear, so youll at least know some / most of the songs when you see them)
The Leaving Song Part 2. You’re welcome.